My Mighty Feelings Journal : Daily Journaling Prompts, Gratitude Reflections & a Feelings Wheel to support Social Emotional Learning & Mental Wellness for Children
Mjukband - 142 sidor - Engelska - 2026
189,99 kr
Leveranstid: 5-7 arbetsdagar inom Sverige, upp till 14 arbetsdagar till utlandet.
What if your child had a safe, structured place to understand every feeling , without pressure, shame, or overwhelm?
My Mighty Feelings Journal is a 15-weeks guided workbook designed to help children ages 7–12 name their emotions, understand where they come from, and build healthy coping habits that last. Through a feelings wheel, daily reflection prompts, and weekly activities, children are gently guided to explore their inner world, practice gratitude, and grow in confidence, one day at a time.
The clear, structured layout is thoughtfully designed for children with ADHD, autism, sensory sensitivity, and different learning styles while remaining engaging and accessible for every child.
Inside every journal:
*Daily writing prompts for self-expression, each with a thoughtful icon to reflect on.
*A feelings wheel to identify and name emotions. *Weekly fun and calming activities for emotional recovery.
* Tools for emotional regulation and age-appropriate coping strategies.
*Gratitude and personal growth reflections.
*Structured questions to support independent thinking. Free space for writing and drawing.
*A neurodivergent-friendly layout, clear, supportive and flexible.
*A Letter to My Future Self exercise.
*A shared wellbeing activity to complete with a trusted adult.
Whether used at home, at school, in therapy, or as part of a daily routine , this journal meets every child where they are.
Perfect for parents, teachers, therapists, counsellors and homeschooling families seeking a meaningful tool to strengthen children's emotional awareness, self-esteem, resilience and writing skills.
My Mighty Feelings Journal is a 15-weeks guided workbook designed to help children ages 7–12 name their emotions, understand where they come from, and build healthy coping habits that last. Through a feelings wheel, daily reflection prompts, and weekly activities, children are gently guided to explore their inner world, practice gratitude, and grow in confidence, one day at a time.
The clear, structured layout is thoughtfully designed for children with ADHD, autism, sensory sensitivity, and different learning styles while remaining engaging and accessible for every child.
Inside every journal:
*Daily writing prompts for self-expression, each with a thoughtful icon to reflect on.
*A feelings wheel to identify and name emotions. *Weekly fun and calming activities for emotional recovery.
* Tools for emotional regulation and age-appropriate coping strategies.
*Gratitude and personal growth reflections.
*Structured questions to support independent thinking. Free space for writing and drawing.
*A neurodivergent-friendly layout, clear, supportive and flexible.
*A Letter to My Future Self exercise.
*A shared wellbeing activity to complete with a trusted adult.
Whether used at home, at school, in therapy, or as part of a daily routine , this journal meets every child where they are.
Perfect for parents, teachers, therapists, counsellors and homeschooling families seeking a meaningful tool to strengthen children's emotional awareness, self-esteem, resilience and writing skills.
Om författaren
Some books are written from research in professional settings. This one was written from the Dining table during late nights.
Hi, I'm a business graduate, Stockholm-based mama of two, and someone who does structure free journaling herself & wanted to help my kids make sense of their big, messy, beautiful emotions and kept coming up empty.
So I built one.
I'm curious by nature, straight-talking by habit, and passionate about raising children who actually understand themselves. When I'm not journaling alongside my kids, I'm learning something new, having one too many opinions, and figuring out how to make emotional wellness feel less intimidating and more like a daily adventure.
My Mighty Feelings Journal is everything I wished existed when my children needed it most.
What if your child had a safe, structured place to understand every feeling , without pressure, shame, or overwhelm?
My Mighty Feelings Journal is a 15-weeks guided workbook designed to help children ages 7–12 name their emotions, understand where they come from, and build healthy coping habits that last. Through a feelings wheel, daily reflection prompts, and weekly activities, children are gently guided to explore their inner world, practice gratitude, and grow in confidence, one day at a time.
The clear, structured layout is thoughtfully designed for children with ADHD, autism, sensory sensitivity, and different learning styles while remaining engaging and accessible for every child.
Inside every journal:
*Daily writing prompts for self-expression, each with a thoughtful icon to reflect on.
*A feelings wheel to identify and name emotions. *Weekly fun and calming activities for emotional recovery.
* Tools for emotional regulation and age-appropriate coping strategies.
*Gratitude and personal growth reflections.
*Structured questions to support independent thinking. Free space for writing and drawing.
*A neurodivergent-friendly layout, clear, supportive and flexible.
*A Letter to My Future Self exercise.
*A shared wellbeing activity to complete with a trusted adult.
Whether used at home, at school, in therapy, or as part of a daily routine , this journal meets every child where they are.
Perfect for parents, teachers, therapists, counsellors and homeschooling families seeking a meaningful tool to strengthen children's emotional awareness, self-esteem, resilience and writing skills.
My Mighty Feelings Journal is a 15-weeks guided workbook designed to help children ages 7–12 name their emotions, understand where they come from, and build healthy coping habits that last. Through a feelings wheel, daily reflection prompts, and weekly activities, children are gently guided to explore their inner world, practice gratitude, and grow in confidence, one day at a time.
The clear, structured layout is thoughtfully designed for children with ADHD, autism, sensory sensitivity, and different learning styles while remaining engaging and accessible for every child.
Inside every journal:
*Daily writing prompts for self-expression, each with a thoughtful icon to reflect on.
*A feelings wheel to identify and name emotions. *Weekly fun and calming activities for emotional recovery.
* Tools for emotional regulation and age-appropriate coping strategies.
*Gratitude and personal growth reflections.
*Structured questions to support independent thinking. Free space for writing and drawing.
*A neurodivergent-friendly layout, clear, supportive and flexible.
*A Letter to My Future Self exercise.
*A shared wellbeing activity to complete with a trusted adult.
Whether used at home, at school, in therapy, or as part of a daily routine , this journal meets every child where they are.
Perfect for parents, teachers, therapists, counsellors and homeschooling families seeking a meaningful tool to strengthen children's emotional awareness, self-esteem, resilience and writing skills.
Om författaren
Some books are written from research in professional settings. This one was written from the Dining table during late nights.
Hi, I'm a business graduate, Stockholm-based mama of two, and someone who does structure free journaling herself & wanted to help my kids make sense of their big, messy, beautiful emotions and kept coming up empty.
So I built one.
I'm curious by nature, straight-talking by habit, and passionate about raising children who actually understand themselves. When I'm not journaling alongside my kids, I'm learning something new, having one too many opinions, and figuring out how to make emotional wellness feel less intimidating and more like a daily adventure.
My Mighty Feelings Journal is everything I wished existed when my children needed it most.
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- Min Mäktiga Känslodagbok : En daglig journal byggd på forskning om känslor och välmående med skrivuppgifter, tacksamhetsövningar och ett enkelt känslohjul
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